Psychiatric Nursing Essay Example for Free

Psychiatric Nursing Essay Psychiatric treatment or psychological welfare treatment refers to the field of treatment that is concerned with individuals of each and every age with psychological sickness or psychological suffering, like; bipolar disorder, schizophrenia, despair, dementia or neurosis. However, professionals in this field are given extra teaching in mental treatment, establishing a beneficial coalition that is based on challenging conduct, and the management of psychiatric treatment. The following are some issues facing BC psychiatric nursing; the issue of prisoners, chronic illness, gender, old age and child trauma. Others include; healing choice creation and treatment involvement; medicinal healing and treatment responsibility; nurse and customer verdict creation and crisis resolving; verdict approaches; position clash and position uncertainty. Prisoners Correctional psychological welfare program mainly focuses on suicide avoidance, recognition and healing of the psychologically sick, and continuity of psychiatric healing. The psychiatric professional takes part in an essential function in every one of these plan. The psychiatric professional’s responsibility in a correctional situation is exclusive. This is because the nurse might operate like a staff nurse on an inpatient element giving psychiatric treatment care to prisoners on a given unit or proceed as an outpatient nurse, giving assessments, therapy, or disaster involvement to prisoners in the universal inhabitants. Programs differ in size and range of services in quantity to the inhabitants of the region prison, financial support, and court go-ahead. For instance, a big region prison could give inpatient healing on an inpatient element inside the prison or through an agreement by a psychiatric hospital. Smaller region locks up classically agreement their sensitive services with a local psychiatric hospital. Outpatient-rank services are more often than not given twenty four hours every day in a bigger confinement, whereas minor prisons could give services merely on the day transfer. A minor prison can hire psychological welfare nurses on a part-time basis or none. Countries time and again choose particular jails inside their jail arrangements to give sensitive psychiatric concern or employ sanatorium surroundings inside every jail to become constant and take care of intensely psychologically unwell prisoners. A particular inpatient element in a prison could be a set of cells particularly selected to reside psychiatric patients. Depending on the condition, the region psychological health sector of psychological health services may select or certify the elements for sensitive concern. The elements can be simply confined or empirical accommodation for psychological health patients getting services, apart from an inpatient rank of concern (Achenbach Edelbrock, 1981, p. 281). Chronic illness Treatment dwellings: since individuals who are psychologically unwell at times require lasting therapeutic concern, at times when a treatment residence may be essential. Nevertheless, several treatment dwellings are not set to effectively tackle psychological health concern matters. However, while choosing a treatment dwelling for a cherished individual, make sure that it concentrates on attending to those with persistent psychological sickness. Housing Care services: majority of individuals with persistent psychological sickness obtain the correct rank of concern in inhabited care services. Normally, they give twenty hour recruitment, space and panel, and support with prescription and preparing psychological welfare care arrangements. Grown-up Care services: the services are additionally household oriented than housing care services. However; usually give similar level of concern. They are additionally suitable for individuals whose circumstances are constant. Grown-up care services are not locked, as well as a number them do not give twenty hour employment. However, household Care dwellings: location is more of a distinctive house in that it provides to a larger extent lesser amount of inhabitants and is not normally organized twenty four hours a day. Unluckily, lots of funding for those with persistent psychological sickness will cover this rank of attention, yet people might require the services of a grown-up attention. Supported existing elements: A supported dwelling element, as its name entails, is most suitable for those individuals who are high performing and constant. With supported livelihood, there is less staff control and inhabitants normally exist in apartments are be given services like food, laundry, and medicinal management. Supported livelihood can also be a link to autonomous dwelling, in that if an individual fruitfully contributes in supported existence yearly, one can be capable of changing to a customary residence. Psychiatric elements: they are either supported in or united with sickbays. A single category of psychiatric element focuses in temporary sensitive concern, nearly when an individual is a threat to him or herself, or others. The aim of this circumstance is to stabilize the person and relocate herself or himself to an additional type of competence. Another form of psychiatric component is the one that is united with a state sickbay, and is frequently a protected capacity for those who need long lasting attention. Sexual characteristics. The stand for deed pressurizes that women are allowed to enjoy the uppermost achievable set of bodily and psychological fitness. Creating a relationship between womens individual existence and welfare and their responsibilities in the society, the stand affirms that the pleasure of this right is very important to their existence and welfare and their capacity to take part in every area of communal and personal living. The global meeting on residents and progress accepted that reproductive privileges hold confident individual civil liberties that are already familiar in state rules, global individual human rights credentials and other agreement credentials. omprise of general announcement of individual human rights and its 2 original executive agreements, the global agreement on financial, communal and civilized privileges , which refers to the right of everybody to the pleasure of the uppermost possible set of material and psychological fitness, and the global agreement on public and Political civil liberties , which consists of an amount of welfare related individual civil liberties, such like the freedom of existence, the right to freedom and safety of the individual and the freedom to solitude (Ahmann, 1994, p. 4). However, constructing on the global talks on people and growth and its Program of deed, the policy for an act affirms that the individual privileges of women consist of their freedom to be in charge and come to a decision without restraint and sensibly on issues linked to their sexuality, as well as sexual and reproductive wellbeing, liberated of intimidation, favoritism and hostility. Hard work has improved to regard physical condition in the support of individual civil rights. When physical situation is measured as an individual right, and not simply a societal excellent, civil liberties and tasks require to be explained consequently. The connection between womens individual civil liberties and welfare has been initiated through the joint hard work of womens welfare and womens privileges supporters. In concentration and overlook of womens welfare matters, especially reproductive fitness, in the lawmaking and modifying frameworks of nations, have been accepted as an element of an organized favoritism besides women. Old age Psychiatric ill health is a severe physical condition trouble in old people. Mental ill health is linked to poorer health result in addition to enlarged expenses intended for aged patients with recurring medical situation that are very much common in old age, for instance hip cracks, cancer and heart attack. In older people, the interaction of synchronized medical conditions and psychiatric and results to overwhelming disability and transience, creating exceptional therapies that have largely been neglected by the health care system. The largest part destructive essentials of unfairness in America include; the stigmatization of the very aged and the mentally ill. These prejudiced burdens are apparent in a lack of investigate, and insufficient access to suitable services and healing. Psychological fitness facilities based in the community level mostly lack appropriate services for the aged and personnel qualified to tackle medical needs. Investigation has verified that adults are more probable to be given suitable psychological wellbeing attention, and to contain improved medical results, whilst psychological fitness services are incorporated with universal health check care in the chief care background. Several schedules with numerous suppliers in numerous surroundings add up to an intolerable weight to individuals for whom persistent sickness and bodily disability are severe restraints. In addition, fewer stigmas related to getting psychiatric attention when they are a fundamental element of universal medicinal concern. Mental health in practice ought to have life-altering outcome. For example, sign of pain and despair can be treated even in older age, even in the presence of severe disease and disability, and also for those who stay in the nursing homes. However our health system has done little to convert this systematic information into clinical practice. The persistent approach among clinicians, patients and the society in general believes that being old implies living with pain and despair. For this reason the older people don’t receive the treatment they deserve. Further than the failure to recognize, diagnose, and initiate treatment, recent the next generation of troubles facing older people with mental ill health is unfortunate quality of care follow up. In most studies elderly nursing home people who receive antidepressant medication care, just about half of them continue to have sign, yet they don’t need treatment changes to make sure that they get well. Infant trauma Expert qualified in the nursing and medical treatment of child sexual oppression are often the first specialists taking care of the child and assess needs and can also bare witnesses in court trials. The prime intention of any medical involvement for the child is carryout a physical assessment, a psychological estimate and legal proof for potential proceedings. Children who have sexually been subjugated get to the interest of nurses and physicians in a multiplicity of ways. The child may be attended to by a private doctor or a nurse practitioner in the urgent situation department of a hospital. Big town repeatedly have selected hospitals that attend to child victims of sexual harassments and abuse with qualified, skilled doctors, social workers and nurses. Family may be asked to take a trip some far distance so as to have their child observed and evaluated at one of the dedicated healthcare facilities. A child may also be attended to in the healthcare system through the community or public health, school nurse and outpatient services. Alleged cases of child sexual abuse may moreover be seen first by law enforcement officer who will after that refers the child to the suitable healthcare for assessment. On arrival at the healthcare clinic, the child’s parents will be asked to present their complains. The health evaluation of the sexually assaulted child has a number of steps which include taking of history, Interviewing the child, physical test, and psychological assessment. History taking is the initial step in the health evaluation. The information about the growth and development of the child is provided by the parents (Ahia, 1997, p. 36). The researcher will generally commence with questions that examines the child’s Knowledge about family members, familiar events, and personal data. For example, the interviewer may want to establish that the child knows his or her name, date of birth, and grade in school. From these responses, the researcher will decide the finest way for the child to talk about the assault. The realistic Interviewing practice is the third step where the interviewer remains objective and neutral in inquiring the child. The questioning should not be threatening to the child or the parents. Researcher should stay as unbiased and goal as probable in enquiring the child is the second step which varies depending on the age of the child and the level of development. The interviewer will evaluate the child’s verbal communication skills and mental and poignant development. The research will usually commence with inquiries that examine the child’s knowledge about family members, familiar events, and personal data. For example, the interviewer may want to establish that the child knows his or her name, date of birth, and grade in school. From these responses, the researcher will decide the finest way for the child to talk about the assault. Certain people should not be allowed in the research area. For instance, asking a child questions in front of the alleged offender or interviewing a child in a room full of adult strangers is stressful and will limit dialogue with the child. A parent or guardian in the room may be reassuring for the child and, after the child becomes comfortable with the interviewer, the parent is often able to exit quietly. A suitable tone should be situated in the research from the beginning. A proper introduction of everyone present is necessary, as is a coherent, understandable explanation of why the interview is taking place. The researcher should request for, not take for granted, teamwork, and assure the child that the interview will be as comfortable as possible. The young person must be given authorization to inquire queries concerning everything that is not understood. A victorious research is one in which the young person is provided with some measure of control, even if it simply means a choice of a toy. Many children who have been sexually harassed have lost an intelligence of power and control over their own bodies and behavior and have learned to be overly compliant and passive. The researcher should set up a universal relationship with the young person before trying to obtain specific information about the victimization. It is over and over again is important to begin by playing with dolls or requesting the child to draw a picture. It is through this early stage that it is most suitable to ask the child’s full name. The researcher may require the young person to write it down on the drawing paper. The young person should not be forced to open up right away; instead the interviewer should try to determine what is preventing the child from talking about the abuse. For instance, a parent may be angry and confused because a child is making allegations about a boyfriend. That parent may have intimidated the child prior to the interview or may have threatened the child with removal from the home. It may be essential for the parent to depart the area organized for the interviewer to obtain certain information. Conclusion Psychiatric nursing face cultural and contextual issues in dealing with psychological sicknesses which may include infant disturbances, gender, issues with the inmates, sexual characteristics, chronic illness and old age . The researcher should set up a universal relationship with the different groups so as to come up with proper results as they assist the clients.

Post-graduate Traveling Fellowship Recipient Essay -- Environmental Ec

Post-graduate Traveling Fellowship Recipient "With every step, you are met by the most bizarre and wonderful forms," she told me. I have never heard someone talk about nature in the way that my host mother in France did. She has not been able to return to what she calls "the jungles of Madagascar"-her birthplace-but images of wild and beautiful greenness have never left her mind. In Madagascar, there are two hundred thousand different species of living things; ninety-three percent of them are endemic to this island. Wide-eyed lemurs and bright red Fody birds can be found nowhere else in the world. Nature has made of Madagascar an isolated and thriving sanctuary for flowers, frogs, and monkeys different from those created elsewhere. This island is a place of magic and wonder. Yet while the baobob tree-locally called the monkey bread tree-once dotted the landscape of Madagascar, it is rapidly being deforested to make way for agriculture. Indeed, each year, thirty percent of Madagascar's land is burned or reburned. This practice not only threatens the habitat of unique wildlife; it is turning the country into an eroded and uninhabitable wasteland. The need for subsistence in this poverty-stricken nation has led many people to conceive of the immense natural resources of the island for their economic value alone. Yet if forestry and agricultural practices are to be sustainable, and if the magic and wonder of Madagascar are to be preserved for future generations, the Malagasy will need to conceive of their natural environment in a different way. Only through direct contact with environmental reality can students develop a real appreciation and understanding of nature that leads to a sense of stewardship and a desire to protec... ...n Antananarivo, these university students will assume director's roles and the program will thus expand to include more interested children. Upon my departure, these directors will completely take over and urban environmental education in Antananarivo will continue. Through public service, I have come to see the role of teacher as a creator of possibility. Through my proposed urban environmental education program in Antananarivo, Madagascar, I hope to create the opportunity for urban kids to have frequent and direct contact with ecological processes through which experience they might come to see their environment in a new and more sustainable way. In the end, my hope is to create the possibility that my host mother's children and her grandchildren might one day see "the jungles of Madagascar" where she was born and experience the magic and wonder she describes.

Curley’s wife in Steinbeck’s Of Mice and Men and Sophy Twycott in Hardy’s “The Son’s veto” Essay

It is my belief that Sophy Twycott and Curley’s wife are both similar women – young, good-looking and oppressed in a male dominated society. However, they live in very dissimilar environments. They both live and die different lives. Both writers try to make us feel sorrow for their characters. Curley’s wife is more in control of her destiny, but both women remain humble, as both writers seem to be interested in the lives of normal people. Both women have been cruelly taunted and outraged by the injustice of life, and never achieve their full potential. Curley’s wife failed from an early age, as a result of her mother giving no support or encouragement. This is seen when she says†¦ † A man came with a show†¦but my mamma said I couldn’t go† and having been let down by her dream of shooting to stardom in Hollywood. This failure causes her to run away and start a relationship with Curley, which was doomed from the beginning, as she married out of fear of dying alone instead of love. Due to this, their relationship is simply rife with antagonism. Her beginning with Curley ultimately proves to be the end of her. Sophy is also a woman with a story. As with Steinbeck and Curley’s wife, Hardy is keen to explore the things which are blameless to her, and the things that oppose her in life. Firstly, she is innocent of the accident. She was not responsible for what happened, and has no control over her disability. She is humble, if a little unimportant. She is victimised, and is the star of many cathartic moments and the target of much pathos. There are also things against her, such as her unloving family, the class stigma that she is thrust into, and her symbolically as well as crippled status, symbolic, because she is oppressed and physical because of her bodily handicap. The biggest force opposing Sophy is her son Randolph. The son is insensitive, arrogant and tactlessly ironic – he is a mess, imperfect in every way, therefore has no basis on which to abuse his mother, to abuse his veto. Both women are symbols, standing for their respective social classes and sex. Despite their many similarities, such as the parallel in their environments, they are also different women. They are both trapped by and shaped in the hands of fate, but where Sophy is neither critical or self critical, and acts on orders rather than instinct, Curley’s wife is a critic, and does what she wants, when she wants to do it. Sophie is presented as tragic comedy, her life and death inspire pathos, and people mourn her, whereas Curley’s wife is only slightly higher in the hierarchy of death than mice and dogs. And even when she does die, she dies alongside a dirty pup, and when she is found, no pathos is shown, and she is almost immediately left alone again. Sophy is compliant with wishes of others, whereas Curley’s wife is destructive and wild. Hardy establishes a close bond between Sophy and her dream – of living with Sam in innocence in the countryside. We get the impression that, had she achieved her dream, her status as a crippled individual would not matter so much to her. Curley’s wife is also deprived of her dream, but we feel no sympathy for her, as Steinbeck made no attempt to create pathos for her. Where Sophy is described as a, â€Å"†¦gentle creature†¦Ã¢â‚¬  Curley’s wife is symbolised by red, the colour of passion, blood and danger. Curley’s wife is a disruptive element on the ranch, whereas Sophy is simple modesty. Hardy’s presentation of Sophy as a simple, country girl, with a naà ¯Ã‚ ¿Ã‚ ½ve frame of mind where life is concerned, her submissiveness and self consciences, make her weak, easily over powered by her son is accurate. Sophy being shown as somewhat fastidious is an accurate description of women of his time. Both Sophy and Curley’s wife represent much more than what we see of them. Two women represent two whole generations of oppressed, abused and infirm women. Both women personify rejection. Both are offered opportunities in their youth, Sophy by Sam and Curley’s wife by the Hollywood producer. The difference is that, where Sophy rejects Sam’s offer, Curley’s wife accepts, but then gets rejected by the offer, as she never received her letter, â€Å"†¦I never did get it†¦.I’ll bet my old lady took it†¦Ã¢â‚¬  Sophy is later pragmatic about her opportunity. She offers to give up her job for a life with Sam. She regrets not being impulsive or myopic when the opportunity first came along. Curley’s wife is somewhat myopic, as she still longs for her dream even though it is dead. In fact, her dream, just like the American dream of owning a piece of land is polluted and doomed to fail. All dreams, according to Crooks in chapter four of â€Å"Of Mice And Men† are doomed, † I’ve seen hundreds of guys come and go†¦they all look for a piece of land†¦no one ever gets it†¦just like heaven. â€Å" Sophy’s marriage to the vicar is the result of her accident. It is ironic that her accident should happen whilst she is caring for the vicar. She is the most giving of creatures, yet life sees fit to punish her. We see that life is cruel to her, just as it is to Curley’s wife. The accident symbolises the life and stature of C19th women – no independence, few opportunities and traditionally oppressed by society. All these phenomenon’s can also apply to Curley’s wife. Both women’s lives are shrouded by themes of fate, entrapment. Where Sophy is denied mobility, which in turn takes away her opportunity, Curley’s wife is denied the opportunity she feels she deserves, and so we see how the C19th and C20th woman are oppressed and secluded by gender – women fail because they are women Marriage for both characters is forced. Curley’s wife marries to spite her mother, and Sophy marries the vicar because the vicar feels a sense of duty and guilt towards her. Sophy marries him, not out of love, but because she is timid and expedient. Both authors are setting up romantically dry marriages, which are fated from their depart. † My mom said I couldn’t go†¦it’s all her fault†¦I met Curley down at the Riverside dance palace that same night†¦Ã¢â‚¬  Curley’s wife marries out of spite of her mother and fear of being alone. There is a time difference between the two stories. Hardy’s â€Å"The Son’s Veto†, a short story, is set over a period of many years, whereas Steinbeck’s novel Of Mice And Men, last over a period of only a few weeks. There is also a difference of environments in the two works. Whereas Steinbeck bases his novel in and around the ranch, Hardy bases his story in different settings- the countryside and the inner city. Hardy uses these contrasting changes of environment to imply that image, (the appealing innocence of and the seedy, smoky, industrial belly of London), is more important than character. This is also true of Sophy and Curley’s wife. Curley marries his wife because of her looks, and the vicar does not marry Sophy due to her (somewhat simple at times) character and intellect. He even educates her to prevent further embarrassment for him! Towards the end of Of Mice And Men, Steinbeck’s voice becomes more present. This is also true of Hardy in â€Å"The Son’s Veto†. Another thing that is comparable between our two women is the fact that death in and around their worlds is almost insignificant. In Sophy’s world, her life does not change even after her husband’s death. She is neither more trusted nor richer. She remains looking into society rather than becoming an active part of it. Curley’s wife’s world is shrouded with death, her own as insignificant as that of mice and dogs. It is somewhat ironic the only time she finds peace and real beauty is at her own death, and even then, she cannot see her true beauty. â€Å"She lay half covered in hay, all the meanness and discontent gone from her face. She was very pretty and simple, and her face was sweet and young†¦Ã¢â‚¬  Both women are trapped, seeking release and a better life. However, many different forms of oppression stop them achieving their goals. They are both alone in their worlds, despite being surrounded by other people. They both have regret, Sophy of not having married Sam and Curley’s wife of not having been made famous. Both writers try and make us feel pathos for these two women, by telling us they live miserable lonesome lives, and making them die without having achieved their goals. Both women lost men in their younger life which they reminisce about. Although the offers were different, both women rejected or got rejected by them! In Sophy’s case, because the offer was not good enough, and in Curley’s wife’s case, the offer rejected her, as the offer was insincere. To conclude their comparison, there are three main points in which Curley’s wife and Sophy differ. Where Sophy is shy and somewhat easily walked over, Curley’s wife is very prominent and not at all easy to control. Sophy seeks to blend in, where Curley’s wife longs to stand out and make a difference. And finally, whereas Sophy is unsure of herself, Curley’s wife does not at all lack self- confidence, and volume to make her self heard.

Sleep Deprivation in America - Free Essay Example

Sample details Pages: 5 Words: 1617 Downloads: 2 Date added: 2019/08/08 Category Health Essay Level High school Tags: Sleep Deprivation Essay Did you like this example? Sleep deprivation is a real epidemic in America. Sleep deprivation is what happens when one decides to get less sleep then needed so they can stay up to complete a task or an assignment. Sleep deprivation effects everyone in America, youll see it more in college students than anything. Sleep deprivation is not healthy and must be corrected and fixed. Sleep is important and we as Americans must get more of it! Our body, mind and spirit need sleep or else we cant function as an individual or a society. One third of Americans dont get enough sleep (CDC Newsroom). Sleep loss can alter how well you function throughout the day. Sleep deprivation can also lead to many tragic accidents (Medical News). We as Americans need sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18â€Å"60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress (CDC Newsroom). Don’t waste time! Our writers will create an original "Sleep Deprivation in America" essay for you Create order After reviewing these two articles I was introduced to a lot of new information regarding sleep. I had no clue sleep was linked to so many health problems, but it makes sense. Sleep is essentially your body and mind resting and resetting itself for the next day. If you dont go to sleep how can your body ever recover from all that it went through from the previous day? This in turn hinders your health and many other things that I had no clue about. Sleep deprivation can negatively affect a range of systems in the body. Not getting enough sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection. This can mean a person can take longer to recover from illness as well as having an increased risk of chronic illness. Sleep deprivation can also result in an increased risk of new and advanced respiratory diseases. A lack of sleep can affect body weight. Two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness. The levels of these hormones are affected by sleep. Sleep deprivation also causes the release of insulin, which leads to increased fat storage and a higher risk of type 2 diabetes. Sleep helps the heart vessels to heal and rebuild as well as affecting processes that maintain blood pressure and sugar levels as well as inflammation control. Not sleeping enough increases the risk of cardiovascular disease. Insufficient sleep can affect hormo ne production, including growth hormones and testosterone in men (Medical News). This medical news article I found goes more in depth I feel like with health-related problems involving sleep. These health hazards are caused by just not getting enough sleep. After reading these articles I think back to my freshman year of college, and now realize that I was sleep deprived. From staying up till 3-4a.m. to finish assignments then going to sleep just to wake up at 7a.m. to make it to my 8a.m. class was not healthy, as well as not eating breakfast. Its scary how my health was affected during that time! One cause of the overall sleeplessness issue is that the typical American schedule is not conducive to maintaining healthy sleep habits. We stay up late catching up on work or socializing and we get up early for work or to get the kids ready for school. Unfortunately, these hectic schedules start early with our school schedules. Teenage years are marked by a shift in natural sleep cycles toward higher function at night and less function in the early morning, yet many high school days start at or before 8:00 a.m. (Sleep Score). This article made me realize that 8a.m. classes in college are the worst, and that a way to help teenagers now is to change the time school starts. High schoolers must make it to school by 7:45a.m. my experience with this is worse cause I rode the bus in high school. I would have to be up and out by 6:30a.m. On top of being an athlete in high school which meant late practices, my plate was full, and I needed more sleep. I believe having school start at maybe 9-10 and letting out at 3 would suffice. Also, another way to help college students, especially freshmen is to lower their workload. Many professors pile up work on freshmen with papers and projects and tests. This in turn causes these students to become sleep deprived and depressed and other health hazards. Another cause of sleep deprivation for adults is shift worka situation where employees may have to work at night or other off-hour times. Then there are the true sleep disorders. It is estimated that 30% of American men and 12% of American women between the ages of 30 and 70, have an obstructive breathing disorder like sleep apnea, and 90% of those sufferers are undiagnosed (Sleep Score) My brother is an example of this. He works overnight at Walmart. The overnight shift is from 11p.m. till 7a.m. I witness him sleep from the moment he gets home till he has to go back to work and he would still be tired. More recently, the prevalence of personal electronic devices and our incessant use of them close to bedtime has also been shown to disrupt sleep. Personal electronics often use blue light to affect the brightness of the screens on our smartphones, tablets, and TVs. Exposure to bright light, particularly blue light, at night has been shown to disrupt sleep patterns (Sleep Score). This was interesting because I cannot sleep without my tv on and I find it peculiar that this hinders sleep! I will agree to an extent that cell phones disrupt sleep because there are some nights when I cant sleep so I use my phone to watch videos to make myself tired, but it sometimes has the reverse effects and I feel more awake than ever. Lastly, there is a lack of access to education and available treatment aids for sleep issues. Many sleep-sufferers think, well, this is just how it is, deprioritizing sleep issues as unsolvable and therefore not seeking diagnosis and treatment for their problems (Sleep Score). I find this to be very true because I think back to how I would always say and still say its normal for me to not have sleep. In fact, it is not normal, I think back again to my freshman year of college and I used to take melatonin to go to sleep! The U.S. Centers for Disease Control and Prevention reported that 30 percent, or 40.6 million, of American adults are sleeping six or fewer hours a day, and night shift workers, particularly those in transportation, warehouse and health care industries are at the most risk of not getting enough sleep (Medical Daily). The news that that 30 percent of the U.S. suffers from sleep deprivation is not surprising but, is concerning. When I think I dont believe I know anyone who gets more than 6 hours of sleep, working class America cannot afford to sleep as my dad would say. While he says that as a joke, I find that to be true according to studies and tests. According to the CDC report, 44 percent who night shift workers got less than six hours of sleep compared to those 28.8 percent of those who work during the day. About 69.7 percent of warehouse and transportation workers and 52.3 percent of health-care and social assistance workers dont get enough sleep (Medical Daily). Warehouse workers and transportation workers need rest! What will it take for people to see this? They must get sleep they cant go without sleep or else theyll hurt someone in their workplace or themselves. Its very dangerous to drive while tired I know this first hand, I fell asleep behind the wheel while on the highway. I went from the middle lane to the barrier in the middle in a split second. Luckily, I woke back up before anything worse happened. Americans who work more than 40 hours a week are also less likely to get enough sleep per night, compared to those who work 40 or fewer hours. The report also indicates that people between the ages of 30 to 44 were most likely to be sleep deprived compared to other age groups (Medical Daily). Working full time means you must give up your sanity and take on several health risks because you wont get enough sleep. Thats great Sleep deprivation is dangerous and workers who dont get enough sleep are at an increased risk of injuries that could affect them or others around them, for example the CDC estimates that 20 percent of all car crashes are caused by drowsy driving. Previous studies have linked insufficient sleep to depression (Medical Daily). Sleep is important and we as Americans must get more of it! Our body, mind and spirit need sleep or else we cant function as an individual or a society. I found out a lot of useful information on sleep deprivation, some I already knew and some I didnt know. I will take what I know now and apply it to my life. References 1. Americas Growing Epidemic: Sleep Deprivation. SleepScore, 12 June 2018, www.sleepscore.com/americas-growing-epidemic-sleep-deprivation/. 2. CDC Newsroom. Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, www.cdc.gov/media/releases/2016/p0215-enough-sleep.html. 3. FNP, Kathleen Davis. Sleep Deprivation: Causes, Symptoms, and Treatment. Medical News Today, MediLexicon International, 25 Jan. 2018, www.medicalnewstoday.com/articles/307334.php. 4. Hsu, Christine. Nearly a Third of Americans Are Sleep Deprived. Medical Daily, 27 Apr. 2012, www.medicaldaily.com/nearly-third-americans-are-sleep-deprived-240273.